There are 190 calories in one serve (3 Tbsp) of Natural Grocers Raw Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natural Grocers Raw Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
53 -
Saturated Fat (g)
8 -
Kilojoules
2648 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
27
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Food Details
A serve of Natural Grocers Raw Pumpkin Seeds is 3 Tbsp and weighs 30 grams. It contains 190 calories, 16g fat, 4g carbohydrates, and 8 grams of protein. Each 100g of Natural Grocers Raw Pumpkin Seeds has 0mg of sodium and 0 grams of sugars.
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