There are 200 calories in one serve (4 Oz) of Swift Boneless Beef Flat Iron Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Swift Boneless Beef Flat Iron Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
749 -
Sodium (mg)
76 -
Alcohol (g)
0 -
Cholesterol (mg)
67 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Swift Boneless Beef Flat Iron Steak is 4 Oz and weighs 112 grams. It contains 200 calories, 13g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of Swift Boneless Beef Flat Iron Steak has 76mg of sodium and grams of sugars.
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