There are 70 calories in one serve (2 Tbsp) of Sweetened Coconut Flakes Fiesta Tropicale. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
27 -
Saturated Fat (g)
23 -
Kilojoules
1954 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
7
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Food Details
On a per 100 gram basis, there are 467 calories, 6.67g protein, 53.33g carbohydrates, and 26.67g of fat in Sweetened Coconut Flakes. Each serve of Sweetened Coconut Flakes is 15g.
The nutrition information for Sweetened Coconut Flakes comes from data published by USDA (United States Department of Agriculture).
Sweetened Coconut Flakes Fiesta Tropicale Ingredients
Coconut, Sugar, Water, Propylene Glycol (Sustains Freshness), Salt, Sodium Metabisulfite (Preserves Whiteness)
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