There are 90 calories in one serve (4 Tablespoons) of Super Instant Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Super Instant Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
450
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
1883 -
Sodium (mg)
675 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
10
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Food Details
A serve of Super Instant Cereal is 4 Tablespoons and weighs 20 grams. It contains 90 calories, 1.5g fat, 15g carbohydrates, and 2 grams of protein. Each 100g of Super Instant Cereal has 675mg of sodium and 15 grams of sugars.
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