There are 90 calories in one serve (0.5 Cup) of Dean's Country Fresh Lowfat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dean's Country Fresh Lowfat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
335 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Dean’s Country Fresh Lowfat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 90 calories, 1g fat, 5g carbohydrates, and 14 grams of protein. Each 100g of Dean’s Country Fresh Lowfat Cottage Cheese has 381mg of sodium and 4 grams of sugars.
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