There are 93 calories in 100 grams of Strained Nonfat Yogurt. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
93
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
389 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 93 calories, 0g fat, 13g carbohydrates, and 9 grams of protein in Strained Nonfat Yogurt.
Cultured pasteurized skim milk, blackberry flavored base (sugar, water, blackberries, natural flavor, pectin, locust bean gum, fruit and vegetable juice [color], citric acid, sodium citrate, calcium citrate). contains live and active cultures.
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