There are 490 calories in one serve of Stouffer's Classics Fish Filet, 9 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
192
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
803 -
Sodium (mg)
294 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
One serve of Stouffer’s Classics Fish Filet, 9 oz is 1.00 package (255 grams) and contains 490 calories, 21g fat, 49g carbohydrates, and 26 grams of protein.
Breaded Alaskan pollock filet and macaroni and cheese. No preservatives. Real cheese. Freshly made pasta. Let’s fix dinner.
Stouffer’s Classics Fish Filet, 9 oz Ingredients
Breaded Alaska Pollock (Alaska Pollock, Bleached Enriched Flour [Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cottonseed, Canola and/or Soybean Oil, Water, Modified Cornstarch, Yellow Corn Flour, Dextrose, Salt, Sugar, Yeast, Cellulose Gum, Soy Flour, Carrageenan, Extractive of Paprika, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices, Mono & Diglycerides, Natural Flavor, Sodium Alginate, Prefried in Cottonseed, Canola and/or Soybean Oil), Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), 2% or Less of Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, Salt, Potassium Chloride, Yeast Extract, Xanthan Gum, Lactic Acid, Calcium Lactate.
Other Info
Stouffer’s Classics Fish Filet, 9 oz has 1 servings per pack. Cook thoroughly. Cook thoroughly. For food safety and quality, follow these cooking instructions: Microwave oven (1100 Watts). Prep: Remove film. Cook: 3 Minutes on high. Contains raw fish. Stir: Macaroni & cheese. Cook again 2 minutes on high. Let stand 1 minute to complete cooking. Conventional oven (preheat 350 degrees F). Cut film to vent. Place tray on baking sheet, center rack cook 30 minutes. Let stand 1 minute. Will be hot! Ensure product reaches an internal temperature of 165 degrees F. Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting. Do not prepare in toaster oven. Do not reheat tray. Keep frozen. To Open: Push in pull out.
Contains: alaska pollock, wheat, milk, soy ingredients.
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