There are 190 calories in one serve (0.33 Cup Dry Mix) of Stonewall Kitchen Blueberry Maple Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Stonewall Kitchen Blueberry Maple Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1590 -
Sodium (mg)
170 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
8
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Food Details
A serve of Stonewall Kitchen Blueberry Maple Oatmeal is 0.33 Cup Dry Mix and weighs 50 grams. It contains 190 calories, 2.5g fat, 38g carbohydrates, and 4 grams of protein. Each 100g of Stonewall Kitchen Blueberry Maple Oatmeal has 170mg of sodium and 30 grams of sugars.
Stonewall Kitchen Blueberry Maple Oatmeal Ingredients
Whole Grain Oats, Granulated Brown Sugar, Rolled Oats, Sweetened Blueberries, Maple Flake (Sugar, Corn Syrup, Palm Oil, Butter, Maple Syrup, Natural Flavor, Caramel Color, Soy Lecithin), Cinnamon, Untreated Sea Salt, Natural Blueberry Flavor, Natural Maple Type Flavor, Wheat Flour
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