There are 179 calories in 100 grams of Stone Ground 100% Whole Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
749 -
Sodium (mg)
411 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 179 calories, 2g fat, 39g carbohydrates, and 11 grams of protein in Stone Ground 100% Whole Wheat.
Whole wheat flour, water, wheat gluten, cellulose fiber, modified wheat starch, yeast, sugar, salt, molasses, preservatives (calcium propionate, sorbic acid), grain vinegar, natural flavor, datem, soybean oil, cellulose gum, monoglycerides, honey solids, ethoxylated mono – and diglycerides, monocalcium phosphate, reb a (stevia leaf sweetener), calcium sulfate, soy lecithin, citric acid, potassium iodate.
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