There are 268 calories in 100 grams of Squid Pieces In Ink Sauce. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Squid Pieces In Ink Sauce:
Nutrition Facts
Amount Per Selected Weight
-
Calories
268
-
Total Fat (g)
21 -
Saturated Fat (g)
4 -
Kilojoules
1121 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
80 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
Squid Pieces In Ink Sauce has 268 calories, 21g fat, 4 carbohydrates (including 0g sugar), and 14g protein per 100 grams.
Squid, vegetable oil (soybean and/or sunflower oil), onion, tomato, ink, cereals (wheat, oat, rye and corn), spices and salt.
gluten,molluscs
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