There are 70 calories in one serve (2 Tbsp) of Spectrum Organic Ground Premium Flaxseed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spectrum Organic Ground Premium Flaxseed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
43 -
Saturated Fat (g)
4 -
Kilojoules
2092 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Spectrum Organic Ground Premium Flaxseed is 2 Tbsp and weighs 14 grams. It contains 70 calories, 6g fat, 4g carbohydrates, and 3 grams of protein. Each 100g of Spectrum Organic Ground Premium Flaxseed has 36mg of sodium and grams of sugars.
Spectrum Organic Ground Premium Flaxseed Ingredients
Organic Flax Seed.
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