There are 186 calories in 100 grams of Spinach, Gouda And Chicken Sausage Frittata. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
15 -
Saturated Fat (g)
8 -
Kilojoules
778 -
Sodium (mg)
496 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 186 calories, 15g fat, 7g carbohydrates, and 9 grams of protein in Spinach, Gouda And Chicken Sausage Frittata.
Eggs, milk, cream, spinach, gouda cheese (pasteurized milk, water, cheese cultures, skim milk, salt, enzymes, sodium phosphate, calcium propionate, apocarotenal, powdered cellulose), potatoes, chicken sausage (chicken, water, less than 2% salt, sugar, spices), egg yolks modified food starch, salt. en:eggs,en:milk
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