There are 310 calories in one serve (1 Sandwich) of Speedy Good To Go Sandwich, Smoked Ham Salad on Wheat Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Speedy Good To Go Sandwich, Smoked Ham Salad on Wheat Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
925 -
Sodium (mg)
707 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
A serve of Speedy Good To Go Sandwich, Smoked Ham Salad on Wheat Bread is 1 Sandwich and weighs 140 grams. It contains 310 calories, 10g fat, 42g carbohydrates, and 14 grams of protein. Each 100g of Speedy Good To Go Sandwich, Smoked Ham Salad on Wheat Bread has 707mg of sodium and 5 grams of sugars.
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