There are 70 calories in one serve (1 Medium Size Egg) of Compliments Organic Eggs, Medium. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Organic Eggs, Medium:
Nutrition Facts
Amount Per Selected Weight
-
Calories
152
-
Total Fat (g)
10 -
Saturated Fat (g)
3 -
Kilojoules
636 -
Sodium (mg)
130 -
Alcohol (g)
0 -
Cholesterol (mg)
370 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Compliments Organic Eggs, Medium is 1 Medium Size Egg and weighs 46 grams. It contains 70 calories, 4.5g fat, 1g carbohydrates, and 5 grams of protein. Each 100g of Compliments Organic Eggs, Medium has 130mg of sodium and 0 grams of sugars.
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