There are 260 calories in one serve (1 Sandwich) of Speedy Good To Go Ham Egg & Cheese Croissant. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Speedy Good To Go Ham Egg & Cheese Croissant:
Nutrition Facts
Amount Per Selected Weight
-
Calories
206
-
Total Fat (g)
10 -
Saturated Fat (g)
5 -
Kilojoules
862 -
Sodium (mg)
738 -
Alcohol (g)
0 -
Cholesterol (mg)
60 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Speedy Good To Go Ham Egg & Cheese Croissant is 1 Sandwich and weighs 126 grams. It contains 260 calories, 13g fat, 22g carbohydrates, and 14 grams of protein. Each 100g of Speedy Good To Go Ham Egg & Cheese Croissant has 738mg of sodium and 2 grams of sugars.
Speedy Good To Go Ham Egg & Cheese Croissant Ingredients
Enriched Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Butter (Cream Milk , Natural Flavor), Water, Sugar, Eggs, Dry Whole Milk, Yeast, Salt, Acacia, Enzymes, Sodium Stearoyl Lactylate, Malted Barley Flour, Dextrose, Ascorbic Acid
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