There are 130 calories in one serve (1 Fillet) of Specially Selected Top Crusted Flounder, Macadamia Nut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Specially Selected Top Crusted Flounder, Macadamia Nut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
149
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
623 -
Sodium (mg)
483 -
Alcohol (g)
0 -
Cholesterol (mg)
34 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Specially Selected Top Crusted Flounder, Macadamia Nut is 1 Fillet and weighs 87 grams. It contains 130 calories, 6g fat, 9g carbohydrates, and 9 grams of protein. Each 100g of Specially Selected Top Crusted Flounder, Macadamia Nut has 483mg of sodium and 3 grams of sugars.
Specially Selected Top Crusted Flounder, Macadamia Nut Ingredients
Flounder, Water, Vegetable Oil (Canola, Cottonseed, Soybean, And Or Sunflower), Modified Corn Starch, Contains 2% Or Less Of Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Molasses, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Maple Syrup, Macadamia Nuts, Sea Salt, Wheat Flour, Yeast, Sugar, Torula Yeast, Dehydrated Pineapple Pineapple, Sugar, Citric Acid. Sulfur Dioxide (Added For Color Retention And As A Preservative) , Dehydrated Chives. Organic Soybeans, Malted Barley Flour, Salt, Natural And Artificial Flavors, Spices, Green Onion, Cane Sugar. Yeast Extract, Onion Powder, Soy Flour. Disodium Guanylate, Disodium Inosinate, Dextrose, White Corn Flour, Garlic Powder, Yellow Corn Flour, Vinegar. Egg Whites, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Soy Sauce (Fermented Soybeans And Wheat, Salt), Maltodextrin , Sodium Tripolyphosphate (To Retain Moisture). Contains Fish (Flounder), Wheat, Soy, Eggs, Tree Nuts (Macadamia Nuts).
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