There are 170 calories in one serve (3 Oz) of Open Acres Wild Caught Breaded Pollock, Lemon Pepper. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Open Acres Wild Caught Breaded Pollock, Lemon Pepper:
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
837 -
Sodium (mg)
529 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Open Acres Wild Caught Breaded Pollock, Lemon Pepper is 3 Oz and weighs 85 grams. It contains 170 calories, 7g fat, 17g carbohydrates, and 9 grams of protein. Each 100g of Open Acres Wild Caught Breaded Pollock, Lemon Pepper has 529mg of sodium and 4 grams of sugars.
Open Acres Wild Caught Breaded Pollock, Lemon Pepper Ingredients
Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Whey (Milk), Nonfat Milk, Sugar, Dextrose, Wheat Gluten, Spices, Corn Syrup Solids, Egg Whites, Maltodextrin, Citric Acid, Dehydrated Garlic And Onion, Onion Powder, Concentrated Lemon Juice, Yeast, Lemon And Lime Juice Solids, Dehydrated Lemon Peel, Soybean Oil, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice Extractives, Natural Flavors, Garlic Powder, Extractives Of Turmeric And Paprika. Partially Fried In Canola Oil.
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