There are 130 calories in one serve (1 Fillet) of Specially Selected Top Crusted Flounder Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Specially Selected Top Crusted Flounder Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
149
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
623 -
Sodium (mg)
253 -
Alcohol (g)
0 -
Cholesterol (mg)
34 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Specially Selected Top Crusted Flounder Coconut is 1 Fillet and weighs 87 grams. It contains 130 calories, 6g fat, 9g carbohydrates, and 10 grams of protein. Each 100g of Specially Selected Top Crusted Flounder Coconut has 253mg of sodium and 2 grams of sugars.
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