There are 114.17 calories in one serve (30 G) of Special K Red Berries Multigrain Flakes With Bursts of Strawberries and Cherries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Special K Red Berries Multigrain Flakes With Bursts of Strawberries and Cherries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1594 -
Sodium (mg)
387 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
9
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Food Details
A serve of Special K Red Berries Multigrain Flakes With Bursts of Strawberries and Cherries is 30 G and weighs 30 grams. It contains 114.17 calories, 0.5g fat, 24g carbohydrates, and 2.7 grams of protein. Each 100g of Special K Red Berries Multigrain Flakes With Bursts of Strawberries and Cherries has 387mg of sodium and 17 grams of sugars.
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