There are 140 calories in one serve (2 Waffles) of Essential Everyday Blueberry Waffles. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Blueberry Waffles:
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
837 -
Sodium (mg)
414 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
A serve of Essential Everyday Blueberry Waffles is 2 Waffles and weighs 70 grams. It contains 140 calories, 3.5g fat, 24g carbohydrates, and 3 grams of protein. Each 100g of Essential Everyday Blueberry Waffles has 414mg of sodium and 7 grams of sugars.
Essential Everyday Blueberry Waffles Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Imitation Blueberry Bits (Sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate), Soybean Oil, Whole Eggs, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural & Artificial Blueberry Flavor.
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