There are 378 calories in 100 grams of Special Flakes. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Special Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1582 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
0
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Food Details
Special Flakes has 378 calories, 1g fat, 79 carbohydrates (including 9g sugar), and 0g protein per 100 grams.
cereals (rice, wholegrain wheat, wholegrain barley), sugar, minerals (calcium, iron), barley malt flour, barley malt extract, salt, vitamins (niacin, vitamin e, thiamin, riboflavin, vitamin b6, folate), contains 46% rice, 41% wholegrain cereals [wholegrain wheat (33%), wholegrain barley (8%)], contains wheat and barley, may contain milk, peanuts, tree nuts, sesame seeds, other gluten cereals and soy. suitable for vegetarians
gluten
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