There are 140 calories in one serve (1 Oz) of JLM Dieters Delight Fruit, Nut and Seed Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of JLM Dieters Delight Fruit, Nut and Seed Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
36 -
Saturated Fat (g)
5 -
Kilojoules
2092 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
18
Food Search:
Food Details
A serve of JLM Dieters Delight Fruit, Nut and Seed Mix is 1 Oz and weighs 28 grams. It contains 140 calories, 10g fat, 11g carbohydrates, and 5 grams of protein. Each 100g of JLM Dieters Delight Fruit, Nut and Seed Mix has 0mg of sodium and 21 grams of sugars.
JLM Dieters Delight Fruit, Nut and Seed Mix Ingredients
Roasted No Salt Almonds (Almonds, Cottonseed Oil), Roasted No Salt Cashews (Cashews, Cottonseed Oil), Sunflower Seeds Roasted No Salt (Sunflower Seeds, Canola Oil), Pumpkin Seeds Shelled Roasted No Salt (Pumpkin Seeds, Peanut Oil, And Or Cottonseed Oil, And Or Sunflower Oil, And Or Canola Oil), Jumbo Raisins (Thompson Raisins, Sunflower Oil)
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in JLM Dieters Delight Fruit, Nut and Seed Mix. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.