There are 105 calories in one serve (1 Fillet) of Spartan Ocean Perch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spartan Ocean Perch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
93
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
389 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Spartan Ocean Perch is 1 Fillet and weighs 113 grams. It contains 105 calories, 2g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of Spartan Ocean Perch has 80mg of sodium and 0 grams of sugars.
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