There are 100 calories in one serve (4 Oz) of Our Family Seafood Sensations, Sole Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Our Family Seafood Sensations, Sole Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Our Family Seafood Sensations, Sole Fillets is 4 Oz and weighs 113 grams. It contains 100 calories, 1.5g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of Our Family Seafood Sensations, Sole Fillets has 80mg of sodium and 0 grams of sugars.
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