There are 120 calories in one serve (0.5 Cup) of Spartan Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spartan Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
444 -
Sodium (mg)
425 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Spartan Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 120 calories, 5g fat, 5g carbohydrates, and 12 grams of protein. Each 100g of Spartan Cottage Cheese has 425mg of sodium and 4 grams of sugars.
Spartan Cottage Cheese Ingredients
Cultured Nonfat Milk, Milk, Cream, Contains Less Than 2% Of Whey, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Salt, Natural And Artificial Flavors, Potassium Sorbate (Preservative), Enzymes.
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