There are 70 calories in one serve (2 Tbsp.) of Spartan Coconut Flake, Sweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spartan Coconut Flake, Sweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
33 -
Saturated Fat (g)
33 -
Kilojoules
1954 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
7
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Food Details
A serve of Spartan Coconut Flake, Sweetened is 2 Tbsp. and weighs 15 grams. It contains 70 calories, 5g fat, 7g carbohydrates, and 1 grams of protein. Each 100g of Spartan Coconut Flake, Sweetened has 200mg of sodium and 40 grams of sugars.
Spartan Coconut Flake, Sweetened Ingredients
Coconut, Sugar, Water, Propylene Glycol (Sustains Freshness), Salt, Sodium Metabisulfite (Preserves Whiteness).
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