There are 210 calories in one serve (1 Cup) of Southern Home Vanilla 1% Milkfat Lowfat Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Home Vanilla 1% Milkfat Lowfat Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
93
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
389 -
Sodium (mg)
79 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
5
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Food Details
A serve of Southern Home Vanilla 1% Milkfat Lowfat Yogurt is 1 Cup and weighs 227 grams. It contains 210 calories, 2.5g fat, 35g carbohydrates, and 11 grams of protein. Each 100g of Southern Home Vanilla 1% Milkfat Lowfat Yogurt has 79mg of sodium and 15 grams of sugars.
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