There are 110 calories in one serve (1 Cup) of Southern Home Toasted Cereal, Multi Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Home Toasted Cereal, Multi Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
414 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
7
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Food Details
A serve of Southern Home Toasted Cereal, Multi Grain is 1 Cup and weighs 29 grams. It contains 110 calories, 1g fat, 23g carbohydrates, and 2 grams of protein. Each 100g of Southern Home Toasted Cereal, Multi Grain has 414mg of sodium and 21 grams of sugars.
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