There are 50 calories in one serve (2 Oz) of Southern Home Premium Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Home Premium Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
372 -
Sodium (mg)
732 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
A serve of Southern Home Premium Ham is 2 Oz and weighs 56 grams. It contains 50 calories, 1.5g fat, 1g carbohydrates, and 9 grams of protein. Each 100g of Southern Home Premium Ham has 732mg of sodium and 2 grams of sugars.
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