There are 90 calories in one serve (0.5 Cup) of Southern Home Low Fat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Home Low Fat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
78
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
326 -
Sodium (mg)
417 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Southern Home Low Fat Cottage Cheese is 0.5 Cup and weighs 115 grams. It contains 90 calories, 1.5g fat, 6g carbohydrates, and 14 grams of protein. Each 100g of Southern Home Low Fat Cottage Cheese has 417mg of sodium and 3 grams of sugars.
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