There are 20 calories in one serve (0.5 Cup) of Southern Home Asparagus Spears, Cuts & Tips. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Home Asparagus Spears, Cuts & Tips:
Nutrition Facts
Amount Per Selected Weight
-
Calories
17
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
71 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
2
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Food Details
A serve of Southern Home Asparagus Spears, Cuts & Tips is 0.5 Cup and weighs 120 grams. It contains 20 calories, 0g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Southern Home Asparagus Spears, Cuts & Tips has 300mg of sodium and 3 grams of sugars.
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