There are 180 calories in one serve (3 Tbsp) of Southern Grove Flax Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Grove Flax Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
43 -
Saturated Fat (g)
3 -
Kilojoules
2510 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Southern Grove Flax Seed is 3 Tbsp and weighs 30 grams. It contains 180 calories, 13g fat, 9g carbohydrates, and 6 grams of protein. Each 100g of Southern Grove Flax Seed has 33mg of sodium and 0 grams of sugars.
Southern Grove Flax Seed Ingredients
Golden Flaxseeds
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