There are 210 calories in one serve (1 Package) of South Beach Diet Muffin, Banana Nut Ricotta. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of South Beach Diet Muffin, Banana Nut Ricotta:
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
975 -
Sodium (mg)
367 -
Alcohol (g)
0 -
Cholesterol (mg)
72 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
14
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Food Details
A serve of South Beach Diet Muffin, Banana Nut Ricotta is 1 Package and weighs 90 grams. It contains 210 calories, 10g fat, 23g carbohydrates, and 13 grams of protein. Each 100g of South Beach Diet Muffin, Banana Nut Ricotta has 367mg of sodium and 10 grams of sugars.
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