There are 100 calories in one serve (1 Container) of South Beach Diet Ham & Veggie Frittata. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of South Beach Diet Ham & Veggie Frittata:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
368 -
Sodium (mg)
221 -
Alcohol (g)
0 -
Cholesterol (mg)
62 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
A serve of South Beach Diet Ham & Veggie Frittata is 1 Container and weighs 113 grams. It contains 100 calories, 5g fat, 3g carbohydrates, and 10 grams of protein. Each 100g of South Beach Diet Ham & Veggie Frittata has 221mg of sodium and 1 grams of sugars.
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