There are 180 calories in one serve (0.33 Cup Dry) of Sophia Couscous, Whole Wheat Israeli Pearl. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sophia Couscous, Whole Wheat Israeli Pearl:
Nutrition Facts
Amount Per Selected Weight
-
Calories
360
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1506 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Sophia Couscous, Whole Wheat Israeli Pearl is 0.33 Cup Dry and weighs 50 grams. It contains 180 calories, 1g fat, 38g carbohydrates, and 6 grams of protein. Each 100g of Sophia Couscous, Whole Wheat Israeli Pearl has 10mg of sodium and 2 grams of sugars.
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