There are 150 calories in one serve (0.5 Portion) of Sonoma Seafoods Stuffed Flounder with Crabmeat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sonoma Seafoods Stuffed Flounder with Crabmeat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
176
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
736 -
Sodium (mg)
424 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Sonoma Seafoods Stuffed Flounder with Crabmeat is 0.5 Portion and weighs 85 grams. It contains 150 calories, 10g fat, 4g carbohydrates, and 11 grams of protein. Each 100g of Sonoma Seafoods Stuffed Flounder with Crabmeat has 424mg of sodium and 0 grams of sugars.
Sonoma Seafoods Stuffed Flounder with Crabmeat Ingredients
Flounder, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mayonnaise Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (Added To Protect Flavor), Paprika , Eggs, Crabmeat, Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Green Peppers, Red Peppers, Onions, Scallions, Extra Strong Mustard Water, Mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfite (As Preservative) , Lemon Juice, Salt, Spices, Cornstarch, Olive Oil.
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