There are 170 calories in one serve (0.33 Cup Dry Mix) of Sol Tropical Pancake & Waffle Mix, Pineapple Mango. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sol Tropical Pancake & Waffle Mix, Pineapple Mango:
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1423 -
Sodium (mg)
800 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
12
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Food Details
A serve of Sol Tropical Pancake & Waffle Mix, Pineapple Mango is 0.33 Cup Dry Mix and weighs 50 grams. It contains 170 calories, 0.5g fat, 36g carbohydrates, and 6 grams of protein. Each 100g of Sol Tropical Pancake & Waffle Mix, Pineapple Mango has 800mg of sodium and 20 grams of sugars.
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