There are 288 calories in 100 grams of Soft And Pitted Dates. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Soft And Pitted Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
288
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1205 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
53 -
Protein (g)
3
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Food Details
100 grams of Soft And Pitted Dates has 288 calories, 0g fat, 65g carbohydrates (including 53g sugar), and 3 grams of protein.
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