There are 190 calories in one serve (1 Package) of Smart Ones Ham and Cheese Scramble. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Smart Ones Ham and Cheese Scramble:
Nutrition Facts
Amount Per Selected Weight
-
Calories
103
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
431 -
Sodium (mg)
326 -
Alcohol (g)
0 -
Cholesterol (mg)
30 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of Smart Ones Ham and Cheese Scramble is 1 Package and weighs 184 grams. It contains 190 calories, 8g fat, 12g carbohydrates, and 18 grams of protein. Each 100g of Smart Ones Ham and Cheese Scramble has 326mg of sodium and 1 grams of sugars.
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