There are 89 calories in one serve (4 Oz.) of Simply Seafood Wild Ocean Perch Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Simply Seafood Wild Ocean Perch Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
79
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
331 -
Sodium (mg)
287 -
Alcohol (g)
0 -
Cholesterol (mg)
52 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Simply Seafood Wild Ocean Perch Fillet is 4 Oz. and weighs 113 grams. It contains 89 calories, 2g fat, 0g carbohydrates, and 17 grams of protein. Each 100g of Simply Seafood Wild Ocean Perch Fillet has 287mg of sodium and 0 grams of sugars.
Simply Seafood Wild Ocean Perch Fillet Ingredients
Ocean Perch, Sodium Tripolyphosphate (To Retain Moisture)
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