There are 160 calories in one serve (1 Packet) of Simply Nature Instant Oatmeal, Oats and Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Simply Nature Instant Oatmeal, Oats and Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
275 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
10
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Food Details
A serve of Simply Nature Instant Oatmeal, Oats and Flax is 1 Packet and weighs 40 grams. It contains 160 calories, 2.5g fat, 29g carbohydrates, and 4 grams of protein. Each 100g of Simply Nature Instant Oatmeal, Oats and Flax has 275mg of sodium and 23 grams of sugars.
Simply Nature Instant Oatmeal, Oats and Flax Ingredients
Organic Rolled Oats,Organic Cane Sugar,Organic Flaxseed,Sea Salt
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