There are 180 calories in one serve (2 Bars) of Kashi Crunchy Granola & Seed Bars, Honey Oat Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Crunchy Granola & Seed Bars, Honey Oat Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
450
-
Total Fat (g)
15 -
Saturated Fat (g)
3 -
Kilojoules
1883 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
10
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Food Details
A serve of Kashi Crunchy Granola & Seed Bars, Honey Oat Flax is 2 Bars and weighs 40 grams. It contains 180 calories, 6g fat, 27g carbohydrates, and 4 grams of protein. Each 100g of Kashi Crunchy Granola & Seed Bars, Honey Oat Flax has 250mg of sodium and 23 grams of sugars.
Kashi Crunchy Granola & Seed Bars, Honey Oat Flax Ingredients
Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (Whole Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Cornstarch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Rosemary Extract For Freshness.
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