There are 160 calories in one serve (4 Oz) of Simply Balanced Swordfish Steaks. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Simply Balanced Swordfish Steaks:
Nutrition Facts
Amount Per Selected Weight
-
Calories
142
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
594 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
66 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Simply Balanced Swordfish Steaks is 4 Oz and weighs 113 grams. It contains 160 calories, 8g fat, 0g carbohydrates, and 22 grams of protein. Each 100g of Simply Balanced Swordfish Steaks has 80mg of sodium and 0 grams of sugars.
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