There are 160 calories in one serve (4 Oz Raw) of Wellsley Farms Swordfish Steaks. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wellsley Farms Swordfish Steaks:
Nutrition Facts
Amount Per Selected Weight
-
Calories
142
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
594 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
66 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Wellsley Farms Swordfish Steaks is 4 Oz Raw and weighs 113 grams. It contains 160 calories, 8g fat, 0g carbohydrates, and 22 grams of protein. Each 100g of Wellsley Farms Swordfish Steaks has 80mg of sodium and 0 grams of sugars.
Wellsley Farms Swordfish Steaks Ingredients
Swordfish.
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