There are 140 calories in one serve (1 Cup) of Signature Cafe BLT Salad with Chicken & Bacon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Signature Cafe BLT Salad with Chicken & Bacon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
140
-
Total Fat (g)
11 -
Saturated Fat (g)
3 -
Kilojoules
586 -
Sodium (mg)
350 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
A serve of Signature Cafe BLT Salad with Chicken & Bacon is 1 Cup and weighs 100 grams. It contains 140 calories, 11g fat, 3g carbohydrates, and 7 grams of protein. Each 100g of Signature Cafe BLT Salad with Chicken & Bacon has 350mg of sodium and 1 grams of sugars.
Signature Cafe BLT Salad with Chicken & Bacon Ingredients
Romaine Lettuce, Grape Tomatoes, Creamy Avocado Dressing (Soybean Oil And Or Canola Oil, Water, Guacamole Avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic , Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2% Of Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices Contains Mustard , Xanthan Gum), Oven Roasted Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Monterey Jack-Colby Cheese (Monterey Jack Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes , Colby Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color} , Powdered Cellulose To Prevent Caking , Natamycin Mold Inhibitor ), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain Sugar, Brown Sugar, And Natural Smoke Flavor).
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