There are 71 calories in 100 grams of Shurfine, Western Family Foods Inc. Shurfine, Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
363 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 71 calories, 0g fat, 5g carbohydrates, and 12 grams of protein in Shurfine, Western Family Foods Inc. Shurfine, Cottage Cheese.
Cultured pasteurized skim milk, whey protein concentrate, salt, whey, corn starch, artificial color, natural flavor, xanthan gum, locust bean gum, guar gum, vitamin a palmitate, sorbic acid and carbon dioxide (to maintain freshness).
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