There are 140 calories in one serve (0.5 Cup Dry) of Shur Fine 100% Natural Quick Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shur Fine 100% Natural Quick Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
424
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1774 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Shur Fine 100% Natural Quick Oats is 0.5 Cup Dry and weighs 33 grams. It contains 140 calories, 2.5g fat, 26g carbohydrates, and 5 grams of protein. Each 100g of Shur Fine 100% Natural Quick Oats has 0mg of sodium and 0 grams of sugars.
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