There are 222 calories in 100 grams of Shaw'S Whole Wheat Multi-Grain Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
929 -
Sodium (mg)
370 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 222 calories, 6g fat, 41g carbohydrates, and 11 grams of protein in Shaw’S Whole Wheat Multi-Grain Bread.
Whole wheat flour, water, sunflower seeds, wheat, sesame seeds, rye, oats, high fructose corn syrup, wheat gluten, honey, yeast, contains 2% or less of the following: soybean oil, salt, barley, corn, millet, triticale, rice flour, flax meal, buckwheat, molasses, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), dough conditioner (sodium stearoyl lactylate, ethoxylated mono and diglycerides, mono and diglycerides, ascorbic acid, azodicarbonamide), calcium propionate (a preservative), soy lecithin.
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