There are 150 calories in one serve (6 Tbsp Mix) of Shawnee Mills Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shawnee Mills Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
1494 -
Sodium (mg)
2095 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
A serve of Shawnee Mills Pancake & Waffle Mix is 6 Tbsp Mix and weighs 42 grams. It contains 150 calories, 4.5g fat, 25g carbohydrates, and 4 grams of protein. Each 100g of Shawnee Mills Pancake & Waffle Mix has 2095mg of sodium and 2 grams of sugars.
Shawnee Mills Pancake & Waffle Mix Ingredients
Whole Wheat Flour, Enriched Flour(Wheat Flour), Soybean Oil, Enriched Degerminated Yellow Corn Meal, Palm Oil, Leavening(Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Buttermilk, Whey, Malted Barley Flour, Niacin,
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