There are 190 calories in one serve (0.5 Cup) of Sharpham Park Spelt Muesli Date & Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sharpham Park Spelt Muesli Date & Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
422
-
Total Fat (g)
13 -
Saturated Fat (g)
3 -
Kilojoules
1766 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
A serve of Sharpham Park Spelt Muesli Date & Coconut is 0.5 Cup and weighs 45 grams. It contains 190 calories, 6g fat, 29g carbohydrates, and 5 grams of protein. Each 100g of Sharpham Park Spelt Muesli Date & Coconut has 0mg of sodium and 16 grams of sugars.
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